Color is good....

Yesterday I went to the doctor for my yearly physical.


My blood pressure was high, my cholesterol was high,


I'd gained some weight, and I didn't feel so hot.


My doctor said eating right

doesn't have to

be complicated and it would

solve my physical

problems. He said just think

in colors...
Fill your plate with bright
colors... greens,

yellows, reds, etc.



I went right home and ate an
entire bowl of :




And sure enough, I felt better immediately.

I never knew eating right

could be so easy.